1405- “Toward your thoughts and emotions, be like an old wise man, watching a child play.”

Sogyal Rinpoche
(via Ramakrishna Salapaka)

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Just as the ocean has waves, and the sun has rays, so the mind’s own radiance is its thoughts and emotions. The ocean has waves, yet the ocean is not particularly disturbed by them. The waves are the very nature of the ocean. Waves will rise, but where do they go? Back into the ocean. And where do the waves come from? The ocean.

In the same manner, thoughts and emotions are the radiance and expression of the very nature of the mind. They rise from the mind, but where do they dissolve? Back into the mind. Whatever rises, do not see it as a particular problem. If you do not impulsively react, if you are only patient, it will once again settle into its essential nature.

When you have this understanding, then rising thoughts only enhance your practice. But when you do not understand what they intrinsically are—the radiance of the nature of your mind—then your thoughts become the seed of confusion. So have a spacious, open, and compassionate attitude toward your thoughts and emotions, because in fact your thoughts are your family, the family of your mind. Before them, as Dudjom Rinpoche used to say: “Be like an old wise man, watching a child play.”

—Tibetan Book of Living and Dying, chapter 5
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Narayana Rao C's comment:- Observing the thoughts dispassionately, is meditation. The 'world' is thoughts, evolved through sensory organs in waking state. When mind experiences 'no thoughts', the world disappears and the mind experiences the bliss| happiness. In meditation the identity of the individual is lost in the experience of self consciousness which is the Brahman or unlimited consciousness!
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