1438- Coffee- good for eyes!
On account of diabetes, glucoma, old age etc the retina gets weakened. Taking coffee helps in reducing the severity of the problem. Chlorogenic acid (CLA), a powerful antioxident in coffee keeps the retina healthy. The extremely sensitive retinal layer requires oxygen in large quantities and lack of it weakens the retina. Hence a cup of coffee a day keeps the retina healthy.
(Research in Cornell university)
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