BREATHING/PRANAYAMA:

Learn the power of breathing and its relationship with your energy source. The mind is intimately connected with your breathing.

ð For example, when the mind is agitated, your breathing becomes quick and shallow. When you are relaxed and focused, your breathing is deep and calm.

By practicing deep, abdominal breathing, you will develop a calm, serene demeanor that will remain cool in the hottest of circumstances. Remember the rule of the Eastern mountain men: "To breathe properly is to live properly.”

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