BEER IS GOOD FOR YOUR HEART......

Beer drinkers are to cheer about the report...........
The consumption of beer in MODERATE quantities could reduce the risk of heart diseases. the findings are based on a meta-analysis of several different studies conducted worldwide from over 2,00,000 people's drinking habits, conducted by Italy's Fondazione di Rcerca e Cura.........................................
Cardiolist Dr.Hasmukh Rawat says "Beers are virtually fat and fibre free, and contain some protein. Most provide some carbohydrates, potassium, magnesium and B vitamins- including folic acid- which can lower homocysteine levels in blood. High homosteine levels are a possible risk factor for heart disease."
........................The polyphenolics (similar to antioxidents) found in red wine or beer, such as flavonoids and resveratrol, may play an active role in limiting the start and progression of the hardening of arteries. .........................................


Exercise caution:
........................................Physician Dr Altaf Patel concludes with words of caution, "Don't encourage teetotaler to drink. It can be disastrous, and those that like to drink should switch to milder alcohol like beer and wine and consume it within appropriate limits."
(Times of India, Chennai, 24:11:2011)

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Try chicken and go green...

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Right & wrong Things

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PROBLEMS

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INDIAN LANDSCAPE

Blue range mountains, Western ghats, Munnar, Kerala

Chittorgarh fort, Rajasthan

 

 Eravikulam National Park, Kerala

 Nohkalikai Falls, Cherrapunji, Meghalaya

Valley of Flowers National Park, Uttaranchal

 

Gaganchukki falls, Mandya, Karnataka  

Kanchajunga (8586), viewed from Sandakphu, Sikkim

 

Kargil valley, Ladakh, Jammu & Kashmere

 

Boathouse, Backwaters of Kumarakhom, kerala

 

Kumbalgarh fort, Rajasthan

 

Lake Palace, Udaipur, Rajasthan

 

Munnar, Kerala

 

Lake Pichola, Udaipur, Rajasthan

 

Raigarh Fort, Maharashtra

 

 Taj Mahal, Agra

 Temple tank, Bhoganandeeshwara Temple, Karnataka

 

 Tea gardens, Munnar, Kerala

Tirumalai Nayak palace, inner courtyard, Madurai, Tamil Nadu

A cathedral in Thiruvalla, Kerala (incorporates the architecture of a Hindu temple, a muslim mosque and a church)

 Vellore fort, Tamil Nadu

Port city of Visakhapatnam (Vizag for short), Andhra Pradesh

(An email forward)

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